Regular
meditation at the deepest levels eventually
becomes such an automatic response
to our mind, it no longer matters
whether you feel some meditations are better
quality than others, or not - in
regard to the amount of thoughts you may have
had.
Your
mind becomes so attuned to the regular meditations,
it reaches a point where it virtually begins
the meditation process before you
have even begun meditating that
day, as a conditioned
autoresponse which builds up from the
regular meditations.
Needless
to say, these meditations build up accumulatively,
and this is what lengthens the
flow-on effect of the
meditation - ie. how long the after-effects
of each meditation continue.
For
those who now meditate regularly at advanced
levels, the meditation eventually reaches
the point where the flow-on effects
from your meditation are only beginning
to wear off just as you are preparing
to meditate again, the following day.
When
you reach this stage, it means you
are now experiencing your entire working days,
and every day in your life, in a permanently
powerful state - of mental relaxation,
enhanced sharpness, increased physical benefits,
and all the other countless aspects
that come from deep meditation.
This
is the optimum mental state, that brings synchronicity
into our lives - where our brain
is operating at its most powerful brainwave
rhythm, and our mind is constantly
seeking out our highest possible outcome for
any given life situations we are currently
involved with.
When
this happens, we see an unfolding
of powerful improvements in our life, as
well as a falling away of the issues we are
no longer finding useful to our life.
It
is an exciting time of enormous possibilities
and potential - a true 'natural high'
that seems to let go of negative emotions
or negative emotional attachments, and you
begin to see life through a powerful, positive
new filter, or lens.
Life
never seems the same again - but in a truly
good way!
Keep
meditating - and don't hesitate to ask if
you have any questions along the way!
"The
best of health, inner peace and success"
Craig Townsend
Questions
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