As
there are almost countless
benefits to meditation, there's
also many countless reasons why people
are using it, every day all around
the world.
Stress
release, health reasons, sharpening
mental skills, overcoming limitations
and personal growth, accelerated
goal achievement, spirituality, and
expanding awareness, intuition and
creativity are the most common reasons
for people using meditation.
Relaxation
and meditation open up our link to
the vast abilities housed within our
subconscious, the sleeping
giant influencing every facet of our
life - and silently operating in the
background like a computer, simultaneously
running hundreds of programs.
This
has become common knowledge nowadays,
which is why meditation has overcome
its initial perception of being a
little 'alternative', and
has now gained both scientific and
public acceptance, and a
permanent foothold many people's everyday
life.
Our
subconscious literally knows everything
there is to know about us -
our entire life's personal history,
all our hopes, beliefs and desires,
our current level of health, and our
likes and dislikes, ad infinitum.
It's
also our natural protector
- as it controls our immune system
containing thousands of cancer-killing
'T cells', the reflexes that automatically
takes our hand off a hot stove, and,
if required, can even render us unconscious
to ensure we avoid a negative experience
of mental trauma or serious physical
pain.
However,
people are often still mystified
as to how meditation delivers
benefits which are often
quite unique to them and
their personal situation, which are
often quite different to
what others may receive from the very
same technique!
Why
do we all get different benefits from
meditation?
Because our subconscious has
an intimate personal knowledge of
exactly who you are, and what
you need - and so every
moment of the day it is trying to
move you in the direction that it
believes to be for your highest
good, even whether you actually
even realise it or not.
This
is why we often wonder why our life
has taken a rather unusual turn or
direction, only to find out later
that it turned out to be exactly
what we had needed.
And
so when we meditate, it helps
to clear away our own resistance and
self-sabotaging habits brought
about by day-to-day negativity, and
helps us to re-align with our purest
essence of who we truly are, and the
direction we should take in our lives.
And because we are all different,
we all get different results from
the same technique!
This
is why people often experience rather
"miraculous" changes and
improvements in their lives when they
meditate regularly, as they naturally
begin to gravitate back to the directions
they were personally meant to be heading.
So
whenever you get the chance in your
busy day, take some moments of quiet
time and allow your own inner-intelligence
to gain a foothold upon your life
once more.
"The
best of health, inner peace and success"
Craig Townsend
Questions
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