"All
person's suffering comes from a person's inability to
sit still and be alone".
Richard Mello
"Meditation
brings wisdom; lack of meditation leaves ignorance. Know
well what leads you forward and what hold you back, and
choose the path that leads to wisdom".
Buddha
"When meditation is mastered, the mind is unwavering
like the flame of a lamp in a windless place".
Bhagavad Gita
"I have been
meditating for 15 years yet the health benefits I've had
from this program have been nothing short of extraordinary.
Thank you".
J. Upton - Melbourne, Australia
"I
have never experienced meditation this deeply before. Thanks
a million".
D. Burns, NY, USA
"Thanks
for the great relaxation program! I have a pretty demanding
job and I'd tried everything to find a way to relax......but
this is the only thing that's ever worked for me. I've even
had a couple of great new ideas for work come from my relaxation
sessions. Thank you so much".
B. Enfield - USA
To order program,
click here
Fact:
Deep meditation states appear to slow the aging process
through reducing deep-seated stress from the body's immune
system.
“Health, a light body, freedom from cravings, a glowing
skin, sonorous voice, fragrance of body: these signs indicate
progress in the practice of meditation".
Shvetashvatara Upanishad
“When the student is ready, the teacher appears".
Unknown
Fact: Most people give up on meditation because they find
it too difficult to reach the deeper levels on their own.
"Meditation is not a way of making your mind
quiet. It's a way of entering into the quiet that's already
there - buried under the 50,000 thoughts the average person
thinks every day."
~ Deepak Chopra
" Meditation is the only means to the harmonious development
of the body, mind and soul."
Maharishi Mahesh Yogi
"A
high tide raises
all boats".
John F Kennedy
"Nothing
can give you peace but yourself"
Ralph Waldo Emerson
Fact:
Transformational mental states help dissolve long-term negative
life-patterns and habits, as well as stress and anxiety
"This is the most consistently powerful meditation
I have ever experienced. I wish I'd found it years
ago, I would have never bothered with the others".
Ben
Lee, CA, USA
|
 |
A
note from Craig Townsend
(Dip. Clin. Hyp.) |
Scientists
study it.
Doctors recommend it.
Successful people use it.
Ancient teachings confirm it.
Meditation is the freeway to complete life fulfillment,
and deep inner peace.
So
why doesn't everyone meditate?
Because
few can meditate at the depth required to truly
access its vast treasures.
This was the stumbling block even since
ancient times - when only shaman, healers and
sages were the chosen few who mastered these rare levels
of deep meditation - while the
rest struggled to achieve the health, peace and fulfilling
life success meditation can deliver. And until recently,
not much had changed - with only a tiny percentage of
the population successfully able to access deep meditation.
This
age-old struggle is finally over.
Through
2 decades of vast studies and experimentation combining
both ancient and modern forms of meditation, a breakthrough
method was developed - which never fails to transport
the mind into the most powerful, ultra-deep meditation
states - every single time.
This
makes the current generation the very first ever
to freely access - and truly experience for the first
time - these rare ultra-deep mental states, as many
people around the globe can now testify. It often provides
them their first real glimpse into what is truly possible
in their lives.
My
name is Craig Townsend, and my intensive research
of self-help and meditation techniques spanned 2 decades,
and even led me to become a clinical hypnotherapist
along the way. After twenty years of experimentation
I discovered that combining particular forms of
meditation into the one method transports the
mind into the most powerful meditation
states I had ever experienced. I
began accessing the meditation levels of the master
meditators - every single time, and life was never
the same again.
Self-Help
Experiments
I
began my search for
personal development, personal growth, spiritual awakening....whatever
you might choose to call it - twenty years ago, knowing
that I
would never have any level of control over my life
unless I strengthened
myself mentally, emotionally and spiritually.
I began
first by researching a huge selection of self
help methods - spending many thousands of dollars
attending seminars, doing courses, purchasing books,
tapes, consultations - thoroughly scanning virtually
every method on the planet.
The
List of Meditation & Self-Help Methods
Experimented With:
-
guided
meditations
- high
technology light and sound machine meditation
-
transcendental meditation
-
Buddhist meditation
- mantra
meditation
- Insight
meditation
-
Zen
meditation
-
mantra
meditation
-
contemplation meditation
- concentration
meditation
-
progressive muscle relaxation meditation
-
mindfulness
meditation
-
deep breathing meditation
-
emptying and observing the mind meditations
-
theta
and delta tape meditation
-
alternative therapies
-
hypnosis
techniques
-
visualization
- affirmations
-
mind
power methods
- Buteyko
breathing
-
Zen and other Eastern philosophies
-
mind/body medicine
-
spiritual development
-
subliminal tapes
-
NLP
-
the Silva Method
- counseling
-
aura therapy
-
sleep tapes
-
color therapy
-
float tanks
- mirror
work
- mind
development and motivation
-
regression therapy
-
mind power techniques
-
auto and hetero-suggestion
-
deep relaxation
-
Buddhism
-
positive thinking
-
rebirthing
-
astral projection
-
spiritual healing
-
clairvoyants
|
But
after a few years none of these different methods
had brought any proven or permanent benefits - until
it finally dawned on me - they
had all been trying to say the same thing.
Getting
this message had been like trying to unravel the DaVinci
Code, but finally I saw the one common thread
which ran through them all - that for
literally hundreds of different reasons, it is
truly essential to meditate.
From that point onward, every form of meditation
became my focus (or maybe obsession is a better
word!). I purchased hundreds of different
meditation tapes, experimenting with various Theta
and Delta meditations (the ultra-powerful
meditation states which deliver the greatest mental,
physical and spiritual benefits), trance states,
hypnosis, light and sound technology, countless
meditation classes, etc etc.
To
my enormous disappointment, none of them successfully
helped me achieve advanced levels of meditation
for more than a few fleeting moments at a time.
(Though I was later to discover that this was actually
a very common occurrence).
Several
meditation programs even introduced a hypnotic "marketing
spiel" during the relaxation on their "free
introductory CD" which felt uncomfortably like
brainwash marketing to me - and these were
discarded very quickly indeed.
Finally
decided that I needed to use my research to create
the meditation myself - so I began systematically
compiling all the various components of meditation
I had tried which had truly worked - and discarding
all those that did not.
I
then blended these components into various different
combinations before testing each meditation - a
bit like putting a truckload of various ingredients
into hundreds of huge boiling pots, and then testing
to see how each one turned out.
Years
of trial and error eventually led to the meditation
experience becoming progressively more powerful,
until I reached a point where I studied for a diploma
in hypnotherapy to further increase my knowledge
of relaxation states, to find any 'missing links'
I may have overlooked.
I
used bio-feedback software to test the depth and
quality of my meditations, which gave fairly precise
readings on the depth of relaxation I was achieving
- and the results just kept improving until the
day I achieved a final breakthrough.
The
Breakthrough
By
this stage I had been running my own hypnotherapy
practice for several years, which further developed
my studies of relaxation, meditation and hypnotic
trance states.
Surprisingly,
the final breakthrough came when I was speaking at
a major hospital to cancer patients, on the subject
of meditation and healing. Afterwards
several patients, who were in remission
from cancer, shared several of their own personal
meditation experiences with me.
These people had only taken up meditation after
they'd been diagnosed with cancer - and most believed
it was one of the major reasons why they were now
successfully controlling the disease, alongside
with their treatment.
I
instinctively knew their observations would be enormously
powerful because they meditated for truly serious
reasons - their own survival.
Combining
just one or two of their methods bridged
the gap I was looking for, and created a quantum
leap in the depth of my meditations - the
most powerful meditation I'd ever experienced, which
took me to new levels of relaxation I did not even
know existed.
It was a major turning point, because continued experiments
over the following 5 years were unable to improve
the quality of the meditation any further.
The
progressive changes over the following months were unmistakable.
Friends and family were noticing fairly visible improvements
in my attitude and life, though I had chosen not to
tell them why. During this time I could
almost feel new facets of my personality revealing themselves
as many layers of built-up stress began peeling away.
As this
process went on, I began to sense other subtle changes
occurring. A sense of optimism grew and continued
to develop - this rather strange feeling of knowing
in advance that everything was going to turn
out fine - which more and more over the months ahead,
it
did. Though everyone receives their own
completely unique set of experiences from
the meditation, this is quite a common one that many
people do all seem to experience.
Another
powerful change that often takes place (and did
for me) is that decision-making can become far
more natural, intuitive and instinctive, helping
us to move beyond over-analyzing and procrastinating
- and invariably these decisions turn out to be
virtually always correct. It's difficult
to beat the guidance of gut instinct once you
become deeply in touch with it - and it was an
invaluable ability to suddenly have at my disposal.
I once
read that a study showed that this particular
'instinctive' method of decision-making was
one of the major differences separating the
top Fortune 500 companies from the next
500 at management level, and this makes a
lot of sense as top business leaders seem
to constantly be saying to "always follow
your gut instinct" when making big decisions.
Meditation
works simultaneously at multiple levels of
our being - and to get a clearer picture of
why people were using deep meditation, some
time ago we surveyed people to find
out the primary reasons for using it.
The range of different responses was absolutely
enormous, but the top
12 reasons are compiled below:
Survey:
Top 12 Reasons For Using Deep
Meditation |
| |
|
| *Dramatic
Stress and Anxiety Improvement |
*Overcoming
Life Limitations |
| |
|
| *Enormously
Boosting Health Levels |
*Increasing
Money and Prosperity
|
| |
|
*Enhancing
Creativity, Clarity and Ideas |
*Improving
Mental Skills, Memory |
| |
|
| *Releasing
Past Emotional Trauma |
*Deepening
Relationships |
| |
|
| *Boosting
Energy and Overcoming Fatigue |
*Overcoming
Depression |
| |
|
| *Deepening
Spiritual Awareness |
*Conquer
Anger Problems |
As you'd expect, there's a wide range
of reasons for using deep meditation,
which demonstrates just how versatile
the technique truly is.
Unexpected Benefits
Meditation
impacts our lives usually through slow but steady
changes rather than through one major life-changing
event, and most often, you don't notice the
changes occurring until you finally look back and realize
just how far you've actually come - and the negative
aspects which had simply dissolved.
Meditation
brought many unexpected benefits which I often did not
even attribute to the meditation until many
months later, and I got quite a surprise at some of
the improvements which took place after I'd looked back
- including the almost mystical process that
took place to bring my wife and I together, despite
the tiny odds of our separate worlds ever meeting.
Once
deep meditation truly 'kicks in' it begins to clear
out the mental baggage we've been hauling around
for years, and we make peace with ourselves at the deepest
level. When this happens, various aspects of our
life begin to fall into place and integrate with each
other, and create major improvements in areas which
had not been functioning properly.
For
some people, a level of emotional upheaval can sometimes
occur from deep meditation after a few weeks, as
the healing process clears out the old
limiting patterns - and the symptoms can vary from
feeling a little 'down' to become quite teary.
This does
not occur for everyone, however when it does it can
be reasonably uncomfortable until it clears away.
It's helpful to know this is simply a positive part
of the healing process which you are moving through,
in order to achieve a new life without all the baggage.
I encourage people not to hesitate to email me if they
ever have any questions in this area. Some people
experience it, and some don't - it seems that, like
everything else with meditation, everyone has their
own totally personal experience in this regard.
Although
the various benefits and their time period are totally
unique for everyone, for me it was around
the 3-4 month period when I noticed a steady
chain reaction beginning to unfold, especially
in the areas of my health and also career.
But another area that many people seem to notice in
regard to deep meditation is greater emotional control
and stability. Meditation stabilizes emotions
to the point where you begin to wonder whatever happened
to the times when you used to feel angry or frustrated
about things - and this gives you a nice feeling that
you are
gaining a stronger level of control over your life.
Someone
asked how using deep meditation at home would compare
to
attending a regular 10 week group meditation course,
and the only answer I could give them was that they
could not really be compared - they were very different
experiences. This did not satisfy them very much,
but I would never put anyone off the idea of group meditation
if that is what they are looking for.
For
me it always came down to personal preference, as
I have always found meditation to be a rather personal
experience - and so aspects such as
the quality and depth of the meditation were very personally
important to me.
The
convenience factor of being able to meditate powerfully
at home was another - but everyone is different and
the key is that everyone must find what works best personally
for themselves.
After months
of deep meditation I experienced fairly major shifts
in my life which, once again, were difficult to describe.
Aspects of my life were simply starting to 'flow' better,
and I was no longer needing to force things to happen
because life seemed to be cruising along more easily
than ever before.
New
creative ideas and opportunities began to open up and
flow for me - which many people from the business and
artistic worlds have also experienced - and these began
to take me in new and exciting business directions that
took me to various places around the world.
Occasionally
I found it a little difficult to fit the full 38
minute meditation into my day, so I created a shorter
version to use on my extra-busy days (the Quick
Deep 21 Minute Meditation), and I found this was
sufficient to maintain the powerful effects of the
regular deep meditation. As meditation is
well-known to have powerful accumulative
effects when used on a regular basis, using the
short meditation on the busy days maintained the
flow of relaxation during extra-long work days.
(NB. A new Quick Deep 14 Minute Meditation
has now also been added as well)
The
Decision to Release
The Meditation To The Public
Many
people have asked if the
meditation was available
to purchase - as for 5 years
it was not available to
the public, and I received
my fair share of criticism
for this. My only
defense is that the meditation
was created purely for my
own personal development,
and never for the purpose
of being sold such as the
other programs I specifically
created for commercial use.
To
be honest, I had been somewhat
nervous at the time at the
idea of putting something
this powerful out on the
market.
But
finally at the beginning
of last year, I decided
to trial a limited number
of people on the meditation,
to monitor their meditation
experiences - and that changed
everything.
I
was staggered by the overwhelming
interest and positive feedback
- and I suddenly realized
just how much people's attitudes
had changed in regard to
personal development and
meditation in the past 20
years. In record time
people eagerly snapped it
up - and their feedback
to the meditation totally
exceeded my expectations.
Some
experienced these advanced
levels of meditation for
the very first time, while
others had vast experience
in meditation and had sampled
all the the latest technological
breakthroughs. In
fact, I even met a few people
who'd had longer journeys
than myself - and I must
say it really surprised
me to find there were other
people out there like myself!
Over
several months many
people reported a vast
range of unique benefits
which were often vastly
different to my own
experience.
It showed to me that
not only is each person
different, but they
also have their own
unique set of benefits
and experiences which
are gained from deep
meditation. Deep
meditation only provides
what you personally
need in your own life,
which is why it is such
a vastly personal experience.
One
aspect that did not
surprise me, however,
was that every person
found the program to
be the deepest meditation
they had experienced,
without exception.
Here is just one of
the observations:
Review:
"This
meditation took
me to places I have
never been before,
and it continues
to get deeper and
more satisfying
each time I use
it. Amazing".
Max
Bauer, BC,
Canada
|
Over
the past few years my
role has changed as my primary
job to support people on
their own personal journeys
of self discovery, which
has been very personally
satisfying. Somehow
it
never seemed quite right
to me that
most meditation courses
left people unsupported
once they finished, and
for
this reason I offer lifetime
support with the meditation
program to ensure no-one
experiences the lack of
support I felt during all
those years of experimentation.
The Quantum Leap
Most
of my readers have had their own long journeys
before they found their way here, and many are
highly educated in meditation - often having
(like myself) spent mini-fortunes looking for
the right transformational tool - and from what
they have told me, many have had the same experience
as I did, finding most simply did not live up
to expectations.
For those
embarking on this journey, buckle up and get ready
for new possibilities, because deep meditation has
no peers in the area of personal development, which
is why it is no accident that it has been around
since before the time of Buddha.
More and
more scientific research is showing that those who
meditate consistently receive health and related
benefits which are simply not easily achieved, any
other way. And so for those who do not meditate
right now, I strongly urge you to begin, in any
shape or form - and those who already are, to keep
it up and maintain it throughout your life.
I am very happy to hear from any of you in regard
to questions about meditation, or about your journey
and how meditation has brought about some major
benefits to you. For
those who are interested in ordering the Deep Meditation
program, the
cost of the program is USD$79.95
- around the cost of
lunch for a week. This includes all of the
following:
-
INTRO
to Deep Meditation (essential info about the
program).
-
Mind
Training for Deep Meditation - 38 mins - Main
daily deep relaxation recording.
PLUS
all of the following are included free
(valued at $80):
-
Free
- Quick Deep Meditation 22 Minute Deep
Meditation - (valued at $49.95)
- Free
- Quick Deep Meditation
14 Minute Deep Meditation
- (valued at $29.95)
-
Free
lifetime email support
-
Free
- 12 Month MoneyBack Guarantee
All
inclusive (including extra recordings valued
at $80) by instant download for the
price of USD$79.95
or
$10 more for the CD
Program (nb.
The CD program does not include
new 14 minute meditation).
To
order with our secure server simply click the
button below. Your order will be processed immediately
and your download instructions will appear immediately
on the screen. You will receive an immediate
receipt and acknowledgement of the transaction by email,
All
the best of health, inner peace, success, and
new possibilities!
Sincerely,
Craig Townsend (Diploma
of Clinical Hypnosis)
Director - It's Mind over Matter
"The
Mind controls the body, and the mind is unlimited".
The
Deep Meditation Program
A
transformational meditation, meditaion, self help and
deep relaxation technique for stress management and
anxiety, deep trance states, personal growth, self improvement,
change, stress relief, inner peace of mind, goal achievement,
tranquility and success.
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